HOW TO SLEEP BETTER EVERY NIGHT: The science of sleep
Part 1: THE SCIENCE INVOLVED IN SLEEP
Learning how to sleep better is crucial for long life and healthy lifestyles. Some of us chase the whole day for material gains and most leave behind what they labored for through mysterious ways due to stress and fatigue. Neglecting the most crucial thing, that is the cause of all these is abnormality.
If you want to learn how to sleep better then you are in the right place. This article will see you to everything you need to get a better sleep and leave healthier. I will take my time to explain the science of sleep and the reason why many people suffer severely from sleep deprivation without even knowing it.
At last offer practical tips for getting better sleep and sustaining more energy.
This article is in three parts: part (i), part (ii) and part (iii).
PART (I) The Science Involved In Sleep
Why do I have to sleep (the purpose)?
Imagine how we do power down from active huma
HOW TO TEACH YOUR CHILDREN TO DEAL WITH SEX, DRUGS AND POTENTIAL ABUSERS
If carrier, businesses can change the world, Adam could have been made a carrier or business mogul.
If churches can better the world, Adam could have been made the best pastor or priest on earth.
If wars can create peace, Adam could have become the most cherished war-Lord on earth.
If science and technology can better the world, Adam could have become the best scientist and technologist ever lived on the face of the earth.
Rather, Adam was made a father, a leader in the family because; it is the accumulations of various families that made the world. What do you think about this simple principle? The family is the head of the world so, let us start from there.
This article boils down to what we neglected for so long which the creator gave us as what we should use to grab peace on the face of the earth “the family”. Because, it is from the family, which every child spread with various motives b